SHREDbyCROM™: 10 Week Battle Ready Nutrition Program Blog 1
by Nathan Aripez This is my first blog entry for what I expect to be a great lifestyle change for myself. For those not familiar with me, my name is Nathan and I run MuayThaiAuthority.com. I love Muay Thai and Kickboxing and providing the best information available on the sport. I first started training Muay […]
CROM’s Corner: Finding Your “CORE 8”
by Chris Romulo The history of the kettle bell dates back to the 1700’s, primarily used by Russian farmers to weigh crops. Those same farmers eventually evolved in to using them to show off their strength at local festivals. Today, kettle bells are the ultimate tool for any combat/martial athlete, if used efficiently. I believe […]
CROM’s Corner: Inside the Mind of a Nak Muay
by Chris Romulo Do you have the right mindset to excel in Muay Thai? Do you understand or even have a “why” for training? Do you have a vision in your mind of where you want to go in your journey? My motto, which is written on the wall of my gym, and has been […]
CROM’s Corner: Muay Thai For Life
by Chris Romulo I fell in love with the art of Muay Thai 20 years ago. The way I was able to find the art was as violently effective as the sport itself. As a young, lost soul with very little direction and aspirations in my life, I found myself in a street scrap that […]
CROM’s Corner: Developing One Shot Knock Out Power
by Chris Romulo As we all know, the “one shot” knock out is the final word of a Muay Thai bout. It is the pinnacle of any exchange where you render the opposition unable to continue their campaign. As a newbie you watched highlight clips over and over again so you could analyze and cringe […]
CROM’S CORNER: Get A Grip For Your Muay Thai Clinch
by Chris Romulo Do you train as if your life depends on it? One of the most primal skills in existence, climbing, will test your every being, much like ring combat. Let’s learn this vital self-preservation skill, to keep you the dominant opposition. Climbing a rope can and will improve a multitude of athletic attributes […]
CROM’S CORNER: Update Your Training Software
by Chris Romulo If you are still doing bicep curls, leg extensions, and triceps push downs you are still playing Atari in an X Box world. The world of combat sports: Muay Thai, MMA, Boxing, Wrestling and/or BJJ are some of the most dynamic and progressive means of competition around today. The thought of testing […]