SHREDbyCROM™: 10 Week Battle Ready Nutrition Program Blog 1

by Nathan Aripez This is my first blog entry for what I expect to be a great lifestyle change for myself. For those not familiar with me, my name is Nathan and I run MuayThaiAuthority.com. I love Muay Thai and Kickboxing and providing the best information available on the sport. I first started training Muay […]
CROM’s Corner: Finding Your “CORE 8”

by Chris Romulo The history of the kettle bell dates back to the 1700’s, primarily used by Russian farmers to weigh crops. Those same farmers eventually evolved in to using them to show off their strength at local festivals. Today, kettle bells are the ultimate tool for any combat/martial athlete, if used efficiently. I believe […]
CROM’s Corner: Inside the Mind of a Nak Muay

by Chris Romulo Do you have the right mindset to excel in Muay Thai? Do you understand or even have a “why” for training? Do you have a vision in your mind of where you want to go in your journey? My motto, which is written on the wall of my gym, and has been […]
3 Things Muay Thai Athletes Should Do Every Day To Reduce Stress
by James Bee For the fighter, there are many aspects to consider when it comes to maximizing your training efforts such as diet and supplements. But if I had to talk about 1 subject most Muay Thai athletes overlook it would be the effects stress can be having on their performance and general well being. […]
4 Super Foods to Increase Your Training Performance
Super foods get their name from being some of the most nutrient dense foods on the planet. That means the nutrient to calorie ratio is well in favour of nutrients. As a result of consuming more of these foods you’ll be getting more nutrients with fewer calories, which in turn means a leaner body, better […]
Health and Nutrition: Supplements for Fighters
By Roxy Richardson FDN, CMTA We all want to maximize our time in the gym. It doesn’t matter if you are a fighter or a weekend warrior; training for optimum performance and desired body composition is always a top priority. We also know that Muay Thai and martial arts training is some of the most […]