SHREDbyCROM™: 10 Week Battle Ready Nutrition Program Blog 1

by Nathan Aripez This is my first blog entry for what I expect to be a great lifestyle change for myself. For those not familiar with me, my name is Nathan and I run MuayThaiAuthority.com. I love Muay Thai and Kickboxing and providing the best information available on the sport. I first started training Muay […]
CROM’s Corner: Finding Your “CORE 8”

by Chris Romulo The history of the kettle bell dates back to the 1700’s, primarily used by Russian farmers to weigh crops. Those same farmers eventually evolved in to using them to show off their strength at local festivals. Today, kettle bells are the ultimate tool for any combat/martial athlete, if used efficiently. I believe […]
CROM’s Corner: Inside the Mind of a Nak Muay

by Chris Romulo Do you have the right mindset to excel in Muay Thai? Do you understand or even have a “why” for training? Do you have a vision in your mind of where you want to go in your journey? My motto, which is written on the wall of my gym, and has been […]
CROM’s Corner: Muay Thai For Life

by Chris Romulo I fell in love with the art of Muay Thai 20 years ago. The way I was able to find the art was as violently effective as the sport itself. As a young, lost soul with very little direction and aspirations in my life, I found myself in a street scrap that […]
CROM’s Corner: Developing One Shot Knock Out Power
by Chris Romulo As we all know, the “one shot” knock out is the final word of a Muay Thai bout. It is the pinnacle of any exchange where you render the opposition unable to continue their campaign. As a newbie you watched highlight clips over and over again so you could analyze and cringe […]
Essential Weight Cutting Tips For Muay Thai Athletes
by James Bee A big mistake athletes make when going into a weight cut is over complicating things. They get so much advice from different people and end up being lost with no real starting point. Most of them end up with information overload. Coaches do it too. They pile on so much information people […]
3 Things Muay Thai Athletes Should Do Every Day To Reduce Stress
by James Bee For the fighter, there are many aspects to consider when it comes to maximizing your training efforts such as diet and supplements. But if I had to talk about 1 subject most Muay Thai athletes overlook it would be the effects stress can be having on their performance and general well being. […]
4 Super Foods to Increase Your Training Performance
Super foods get their name from being some of the most nutrient dense foods on the planet. That means the nutrient to calorie ratio is well in favour of nutrients. As a result of consuming more of these foods you’ll be getting more nutrients with fewer calories, which in turn means a leaner body, better […]
Health and Nutrition: Supplements for Fighters
By Roxy Richardson FDN, CMTA We all want to maximize our time in the gym. It doesn’t matter if you are a fighter or a weekend warrior; training for optimum performance and desired body composition is always a top priority. We also know that Muay Thai and martial arts training is some of the most […]