SHREDbyCROM™: 10 Week Battle Ready Nutrition Program Blog 1
by Nathan Aripez This is my first blog entry for what I expect to be a great lifestyle change for myself. For those not familiar with me, my name is Nathan and I run MuayThaiAuthority.com. I love Muay Thai and Kickboxing and providing the best information available on the sport. I first started training Muay […]
CROM’s Corner: Finding Your “CORE 8”
by Chris Romulo The history of the kettle bell dates back to the 1700’s, primarily used by Russian farmers to weigh crops. Those same farmers eventually evolved in to using them to show off their strength at local festivals. Today, kettle bells are the ultimate tool for any combat/martial athlete, if used efficiently. I believe […]
CROM’s Corner: Inside the Mind of a Nak Muay
by Chris Romulo Do you have the right mindset to excel in Muay Thai? Do you understand or even have a “why” for training? Do you have a vision in your mind of where you want to go in your journey? My motto, which is written on the wall of my gym, and has been […]
CROM’s Corner: Developing One Shot Knock Out Power
by Chris Romulo As we all know, the “one shot” knock out is the final word of a Muay Thai bout. It is the pinnacle of any exchange where you render the opposition unable to continue their campaign. As a newbie you watched highlight clips over and over again so you could analyze and cringe […]
CROM’S CORNER: Get A Grip For Your Muay Thai Clinch
by Chris Romulo Do you train as if your life depends on it? One of the most primal skills in existence, climbing, will test your every being, much like ring combat. Let’s learn this vital self-preservation skill, to keep you the dominant opposition. Climbing a rope can and will improve a multitude of athletic attributes […]
BattleRock 3 set for Setpember 27th in Rockaway, NY
Rockaway Beach has become one of the fastest-expanding cultural hot-spots in New York, with top taste-makers from all five boroughs bringing their respective cuisines, sports, arts, and lifestyles into this growing community. On September 27h at 6pm Rockaway staple CROM MARTIAL TRAINING will host BattleRock 3: A Night of Muay Thai at Beach Channel High […]
Live Audio Stream of “Fight for Rockaway” tonight on FridayNightFights.com
Friday Night Fights (@FridaysFights) in conjunction with CROM Martial Training is holding an event tonight at the Broad Street Ballroom in New York City to help raise funds for the Chris Romulo to rebuild his gym. Romulo’s gym (CROM Martial Training) was destroyed during Hurricane Sandy. The event will feature a night of exciting Muay […]
Last chance to purchase a “We Storm Back” t-shirt
MiddleEasy.com and Artlete teamed up to create this limited edition one of a kind t-shirt to help raise funds for CROM Martial Training. The gym which was home base for Chris Romulo and located in the Rockaway Beach area of New York was destroyed by Hurricane Sandy. The proceeds of the shirt sales will go […]
Fight for Rockaway charity event set for December 15th in New York
After Hurricane Sandy ravaged Rockaway Beach and many other areas of the east coast Chris “Mr. Classic” Romulo’s gym and home were destroyed. A great part of The community of Rockaway Beach where the Romulos lived and their gym was located suffered severe flooding resulting in the complete loss of many homes and businesses, including […]
Chris “Mr. Classic” Romulo retires from Muay Thai
Chris “Mr. Classic” Romulo, professional Muay Thai Fighter and coach, will retire from active competition after 16 years in the sport. At the age of 37, Romulo is hanging up his gloves to focus on his family and coaching. Romulo started his career as an amateur in 1996 when he was 21 years of age. […]