Tag Archives: Chris Romulo

American Muay Thai champion Chris Romulo retired from fighting in 2011, but the man that had been defying odds was not done yet. Chris earned his reputation as a hard nosed Muay Thai talent by not just beating his opponents, but also being able to take his own licks. Life …

3 No Fail Tips For Ultimate Strength & Conditioning Results 1. Stay off the Machines! As a Muay Thai practitioner you ARE the machine so don’t lock yourself in to another one. Stay out of the “health club” gyms because a seated chest fly has no benefit for a Martial …

In this week’s CROM’s Corner we will be going through part 2 of our Footwork series. Although there are a few different aspects that go into Ring Generalship, I believe the integral components stem from footwork. Some people understand the term, some people have never heard of it, and some …

I believe that shadowboxing is a whole art in itself and the importance of this crucial part of training is often taken for granted. At first most feel uncomfortable and awkward during shadowboxing, especially if one has never been in a fight or participated in any kind of sparring. Shadowboxing …