Warriors Peru 15 Results

Warriors Peru 15 took place this past weekend in Lima, Peru. The night’s main event featured Peru’s Tristana Tola vs. Argentina’s Giuli Cosnard. These ladies came to fight and left everything out int he ring. The fight was a close and in the end the judges awarded Tola a split decision victory. The night’s over […]

Jab Defense – Parry and Distance with Kru Walter Michalowski

Kru Walter Michalowski is the head instructor and owner of Sityodtong LA. After a successful fighting career he has turned his focus to training he next generation of Muay Thai athlete. He is one of the few given the Sityodtong name by Ajarn Yodtong himself. His goal is to promoter the growth of “real” Muay […]

Essential Weight Cutting Tips For Muay Thai Athletes

by James Bee A big mistake athletes make when going into a weight cut is over complicating things.  They get so much advice from different people and end up being lost with no real starting point. Most of them end up with information overload. Coaches do it too. They pile on so much information people […]