Sparring is an important part of training for fighters and non fighters. It let's you put what you have trained to the test against another...
3 No Fail Tips For Ultimate Strength & Conditioning Results: Chris Romulo talks about the essentials of training for Muay Thai.
Ring generalship is the ability to move and use the entire ring in such a way to corral and land significant strikes to dominate your opposition.
Mastering the Art of Movement is important when stepping into the ring. Shadowboxing is more than just a warm up and can be crucial when training.
Stop running and start doing road work when it comes to getting into fight shape. Follow these tips by Muay Thai champion Chris Romulo.
For an introduction I'd like to get into the mental aspect of fighting and in particular the resolve you carry as a fighter. You've probably...
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