A Guide To Muay Thai Low Kicks

This article originally appeared on Evolve Vacation.Muay Thai’s unique, refined, and complete use of the eight limbs in unarmed combat has brought the ancient art...
Mastering the Art of Movement

Mastering the Art of Movement

Mastering the Art of Movement is important when stepping into the ring. Shadowboxing is more than just a warm up and can be crucial when training.

5 Science Based Learning Hacks To Get Better At Martial Arts

This article originally appeared on Evolve MMA. As martial artists on the path to continuous self-improvement, there’s nothing we’d like better than to find ways to help...
3 No Fail Tips For Ultimate Strength & Conditioning Results

3 No Fail Tips For Ultimate Strength & Conditioning Results

3 No Fail Tips For Ultimate Strength & Conditioning Results: Chris Romulo talks about the essentials of training for Muay Thai.

According To World Champions, Here’s How To Stay Calm Before A Fight

This article originally appeared on Evolve Vacation.Any fighter, regardless of how many championship belts he/she has won can attest to the nerves he/she feels...

5 Submissions From Mount That Should Be In Your Arsenal

This article originally appeared on Evolve-MMA.com.In combat sports and grappling martial arts like Brazilian Jiu-Jitsu (BJJ), the mount is considered one of the most dominant positions....

Deadly Sins Of Martial Arts

Martial arts are great as whole, doesn't matter which is your preference. Many times, however, we stumble to fully achieve our potential in martial arts....
Stop Running

Stop Running To Get In To Fight Shape!

Stop running and start doing road work when it comes to getting into fight shape. Follow these tips by Muay Thai champion Chris Romulo.

4 Ways Martial Arts Develops Children Into Leaders

This article originally appeared on Evole-MMA.com, you can see the original article here. The saying often goes that children are our future. That cannot be...

Things To Look For In A Martial Arts Instructor

Finding a good martial arts instructor is no easy task. Like with any big decision, research much be done. There are too many people pretending...
Ring Generalship

How to Control the Ring

Ring generalship is the ability to move and use the entire ring in such a way to corral and land significant strikes to dominate your opposition.
5 Unspoken Rules Of Sparring You Need To Know

5 Unspoken Rules Of Sparring You Need To Know

Sparring is an important part of training for fighters and non fighters. It let's you put what you have trained to the test against another...

How To Use Feints And Setups in Muay Thai

Hitting the pads or the bag, and landing shots on an opponent in Muay Thai are two very different things. When you first start sparring, it...

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