CROM’S CORNER: Update Your Training Software

If you are still doing bicep curls, leg extensions, and triceps push downs you are still playing Atari in an X Box world.
Weight Cutting Guide

Essential Weight Cutting Tips For Muay Thai Athletes

A big mistake athletes make when going into a weight cut is over complicating things.They get so much advice from different people and end...
Buakaw Gym

3 Things Muay Thai Athletes Should Do Every Day To Reduce Stress

For the fighter, there are many aspects to consider when it comes to maximizing your training efforts such as diet and supplements. If I had...

4 Super Foods to Increase Your Training Performance

(adsbygoogle = window.adsbygoogle || ).push({});Super foods get their name from being some of the most nutrient dense foods on the...