Learn to deliver a razor sharp inside leg kick from Chris Romulo to increase your Muay Thai skills.
6 Steps to Great Footwork from Chris Romulo. Footwork can make all the difference in a fight, use these 6 steps to develop your footwork.
Learn to Knee with Chris Romulo. These 5 steps will teach you how to deliver a strong knee that can put your opponent down for the count.
Welcome to week 1 of our 3 Part Fundamentals series. This week we show the 5 steps to throwing a solid roundkick so that you can improve your skills.
Drilling is one of piece of the Muay Thai puzzle that should not be taken lightly. Sparring should be something a student earns gradually over time.
If you want become a dynamic athlete add this movement to your arsenal. Chris Romulo demonstrates how to do the Sromplex.
Footwork is key to any fighters success. Chris Romulo explains why great footwork is so crucial when training combat sports.
The Number 1 Rule For Becoming a World Class Fighter? Chris Romulo explains what it is on this week's Crom's Corner.
Using this ancient tool can help you have great results in developing your core 8, Chris Romulo explains why it helps so much.
Even though Muay Thai fighting is one of the most solo endeavors that an individual can go through, it takes a team to get...
As an amateur Nak Muay back in 2004, I was blessed to have earned a World Kickboxing Association amateur national championship title in Virginia, summer of 2004.
The history of the kettlebell dates back to the 1700’s, primarily used by Russian farmers to weigh crops. Those same farmers eventually evolved in to using them to show off their strength at local festivals. Today, kettlebells are the ultimate tool for any combat/martial athlete, if used efficiently.
Do you have the right mindset to excel in Muay Thai? Do you understand or even have a “why” for training? Do you have a vision in your mind of where you want to go in your journey?
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