Best Martial Arts For Weight Loss

People get into martial arts for many different reasons. Some want to be fighters, while others simply want to learn something different.

One of the most popular reasons people start martial arts is to lose weight. Traditional gym methods either don’t work for them or motivate them. When this is the reason that you are starting martial arts, then one question remains. Which is the best martial arts for losing weight?

Evolve MMA put together a list of the top five martial arts for losing weight. Below are two of the five. You can read the entire list here.

1) Muay Thai

Muay Thai is known as the Art of Eight Limbs, and is the national combat sport of Thailand. Otherwise known as Thai boxing, Muay Thai engages the entire body with rigorous movements and develops speed and power in both the arms and legs.

Since Muay Thai relies heavily on various kicking techniques, you will burn an immense amount of calories by using your legs, which contain some of the largest muscle groups in your entire body. During a 1 hour Muay Thai class, you can burn up to 1,000 calories. Learning how to throw low and high kicks, deliver knees, and work the clinch will activate the various energy stores on your body and push you past the limit.

Muay Thai begins with a few stretches as well as physical conditioning exercises to get the blood flowing and the heart rate up. This is followed by shadow boxing and then practicing striking techniques on the bag and the pads.

Muay Thai is great to pick up as a sport, even if you have never tried martial arts before. Even after just a couple of weeks of training, you will realize how much fun it is to practice, and you will never get enough.

2) Boxing

Boxing is one of the oldest and most efficient combat sports.
The sweet science, as it is popularly known among hardcore circles, is a highly-technical martial art which involves punching, footwork, and movement. It is also one of the toughest workouts you will ever experience.

Boxing will test your cardiovascular strength and endurance, having you execute strong, rapid movements involving your arms and legs, all while developing and stabilizing your core. Contrary to popular belief, boxing not only stimulates your upper body but also develops your lower body, particularly your thighs and calves, due to the intricate footwork you will have to master.

A typical boxing class lasts one hour. It consists of various stretches, physical conditioning exercises, bag and mitt work, as well as sparring. It is also one of the best martial arts for beginners because the initial techniques are simple enough to pick up and learn.

The most enticing aspect of boxing, however, is improving along the way. After just a couple of weeks of solid training, your skill level will have improved leaps and bounds. And that is when training becomes more than just a source of enjoyment, opening up doors for athletic progression and the possibility of competition.


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