Essential Weight Cutting Tips For Muay Thai Athletes
by James Bee A big mistake athletes make when going into a weight cut is over complicating things. They get so much advice from different people and end up being lost with no real starting point. Most of them end up with information overload. Coaches do it too. They pile on so much information people […]
4 Super Foods to Increase Your Training Performance
Super foods get their name from being some of the most nutrient dense foods on the planet. That means the nutrient to calorie ratio is well in favour of nutrients. As a result of consuming more of these foods you’ll be getting more nutrients with fewer calories, which in turn means a leaner body, better […]
Hydration for Muay Thai Athletes
by James Bee In my last article I touched on the importance of water for staying lean and healthy. Well now I’m back giving the M.V.P. of performance another shout out because, quite frankly, water doesn’t get enough ring time. The truth is most of us don’t appreciate water like we should. We only really […]
5 ways to stay lean and healthy while working out less
by James Bee What an awesome year of martial arts it’s been. So many great fights, so much action – combat sports just gets better every year. I hope your year has been full of great training and achievements and you’re going to finish off on a high note. I say this because now as […]
JB Fitness Systems
There has been a tonne of talk about weight cutting in combat sports over the last few years. Mainly the focus has been on the dangers and the risks involved. Sure, weight cutting it’s an interesting subject. But no one in their right mind actually gets excited about rapid weight cutting (especially how most people […]