Tag Archives: CROM’s Corner

3 No Fail Tips For Ultimate Strength & Conditioning Results 1. Stay off the Machines! As a Muay Thai practitioner you ARE the machine so don’t lock yourself in to another one. Stay out of the “health club” gyms because a seated chest fly has no benefit for a Martial …

In this week’s CROM’s Corner we will be going through part 2 of our Footwork series. Although there are a few different aspects that go into Ring Generalship, I believe the integral components stem from footwork. Some people understand the term, some people have never heard of it, and some …

Even though Muay Thai fighting is one of the most solo endeavors that an individual can go through, it takes a team to get you training and competing at peak performance. WHO IS ON YOUR TEAM? As a kid I got involved with a few team sports but I never …

3 No Fail Tips For Ultimate Strength & Conditioning Results 1. Stay off the Machines! As a Muay Thai practitioner you ARE the machine so don’t lock yourself in to another one. Stay out of the “health club” gyms because a seated chest fly has no benefit for a Martial …

There is a misconception when it comes to fight preparation that running gets you in to shape. Running and jogging are great for cardiovascular health and building overall endurance. As runners became more efficient through daily training sessions, their bodies begin to adapt and learn to use less energy while …