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Tag Archives: CROM’s Corner

How to Control the Ring

Ring Generalship

In this week’s CROM’s Corner we will be going through part 2 of our Footwork series. Although there are a few different aspects that go into Ring Generalship, I believe the integral components stem from footwork. Some people understand the term, some people have never heard of it, and some …

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Stop Running To Get In To Fight Shape!

Stop Running

There is a misconception when it comes to fight preparation that running gets you in to shape. Running and jogging are great for cardiovascular health and building overall endurance. As runners became more efficient through daily training sessions, their bodies begin to adapt and learn to use less energy while …

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