Inside the Mind of a Retired Nak Muay

As I sat ringside this past Friday at Friday Night Fights in NYC watching some great amateur/professional Muay Thai scraps I found myself tripping down memory lane.

Sharpen These 2 Punches For An Unstoppable Muay Thai Arsenal

The jab and cross are the two key punches you need in your arsenal. Chris Romulo breaks down how to use this two tool correctly.
Throw a Razor Sharp Inside Leg Kick

How To Deliver a Razor Sharp Inside Leg Kick

Learn to deliver a razor sharp inside leg kick from Chris Romulo to increase your Muay Thai skills.
Evolve MMA Vacation

Evolve MMA Vacation, Learn Muay Thai from Champions

Book your Evolve MMA vacation to Singapore and train with some of the best Muay Thai champions around.
6 Steps to Great Footwork

6 Steps to Great Footwork

6 Steps to Great Footwork from Chris Romulo. Footwork can make all the difference in a fight, use these 6 steps to develop your footwork.
Knee

5 Steps To A Powerful Knee

Learn to Knee with Chris Romulo. These 5 steps will teach you how to deliver a strong knee that can put your opponent down for the count.
Push Kick

5 Key Steps To A Strong Push Kick

Learn the 5 key steps to throwing a strong Push Kick so you can control your opponents in the ring. Chris Romulo shows you with this easy breakdown.
5 Steps To Throwing A Solid Roundkick

5 Steps To Throwing A Solid Roundkick

Welcome to week 1 of our 3 Part Fundamentals series. This week we show the 5 steps to throwing a solid roundkick so that you can improve your skills.

The Most Crucial Piece Of The Muay Thai Puzzle

Drilling is one of piece of the Muay Thai puzzle that should not be taken lightly. Sparring should be something a student earns gradually over time.
Add This One Movement To Your Arsenal To Become a Dynamic Machine

Add This One Movement To Your Arsenal To Become a Dynamic Machine

If you want become a dynamic athlete add this movement to your arsenal. Chris Romulo demonstrates how to do the Sromplex.
Footwork

1 No Nonsense Way To Achieve World Class Muay Thai Skills

Footwork is key to any fighters success. Chris Romulo explains why great footwork is so crucial when training combat sports.
The Number 1 Rule For Becoming a World Class Nak Muay

The Number 1 Rule For Becoming a World Class Fighter

The Number 1 Rule For Becoming a World Class Fighter? Chris Romulo explains what it is on this week's Crom's Corner.
Kettlebell

Use This One Tool to Develop Your Core 8

Using this ancient tool can help you have great results in developing your core 8, Chris Romulo explains why it helps so much.

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