As I sat ringside this past Friday at Friday Night Fights in NYC watching some great amateur/professional Muay Thai scraps I found myself tripping down memory lane.
The jab and cross are the two key punches you need in your arsenal. Chris Romulo breaks down how to use this two tool correctly.
Learn to deliver a razor sharp inside leg kick from Chris Romulo to increase your Muay Thai skills.
Book your Evolve MMA vacation to Singapore and train with some of the best Muay Thai champions around.
6 Steps to Great Footwork from Chris Romulo. Footwork can make all the difference in a fight, use these 6 steps to develop your footwork.
Learn to Knee with Chris Romulo. These 5 steps will teach you how to deliver a strong knee that can put your opponent down for the count.
Learn the 5 key steps to throwing a strong Push Kick so you can control your opponents in the ring. Chris Romulo shows you with this easy breakdown.
Welcome to week 1 of our 3 Part Fundamentals series. This week we show the 5 steps to throwing a solid roundkick so that you can improve your skills.
Drilling is one of piece of the Muay Thai puzzle that should not be taken lightly. Sparring should be something a student earns gradually over time.
If you want become a dynamic athlete add this movement to your arsenal. Chris Romulo demonstrates how to do the Sromplex.
Footwork is key to any fighters success. Chris Romulo explains why great footwork is so crucial when training combat sports.
The Number 1 Rule For Becoming a World Class Fighter? Chris Romulo explains what it is on this week's Crom's Corner.
Using this ancient tool can help you have great results in developing your core 8, Chris Romulo explains why it helps so much.