CROM’s Corner: Developing One Shot Knock Out Power

As we all know, the “one shot” knock out is the final word of a Muay Thai bout. It is the pinnacle of any exchange where you render the opposition unable to continue their campaign. As a newbie you watched highlight clips over and over again so you could analyze and cringe on the impact.When you first started training, whether you were hitting the bag, pads, or your fellow training partner, you were thinking“that what would have been a knock out in a fight”. With the 8 weapons we have as Nak Muay’s, we can all imagine even one of those tools being able to stop our opponent dead in his/her tracks and not having your win or loss being decided by 3 people with differences of opinions.
Add This One Movement To Your Arsenal To Become a Dynamic Machine

Add This One Movement To Your Arsenal To Become a Dynamic Machine

If you want become a dynamic athlete add this movement to your arsenal. Chris Romulo demonstrates how to do the Sromplex.
Throw a Razor Sharp Inside Leg Kick

How To Deliver a Razor Sharp Inside Leg Kick

Learn to deliver a razor sharp inside leg kick from Chris Romulo to increase your Muay Thai skills.

CROM’s Corner: Muay Thai For Life

I fell in love with the art of Muay Thai 20 years ago. The way I was able to find the art was as violently effective as the sport itself. As a young, lost soul with very little direction and aspirations in my life, I found myself in a street scrap that left me with a broken nose, fractured eye socket and a crushed ego. Till this day I am grateful to have the ability to talk about the experience since I could have easily lost my life. With a new appreciation for breathing I set out on a path to make sure I never came close to that kind of situation ever again!
6 Steps to Great Footwork

6 Steps to Great Footwork

6 Steps to Great Footwork from Chris Romulo. Footwork can make all the difference in a fight, use these 6 steps to develop your footwork.
Kettlebell

CROM’s Corner: Finding Your “CORE 8”

The history of the kettlebell dates back to the 1700’s, primarily used by Russian farmers to weigh crops. Those same farmers eventually evolved in to using them to show off their strength at local festivals. Today, kettlebells are the ultimate tool for any combat/martial athlete, if used efficiently.

Sharpen These 2 Punches For An Unstoppable Muay Thai Arsenal

The jab and cross are the two key punches you need in your arsenal. Chris Romulo breaks down how to use this two tool correctly.
Right Team

Do You Have The Right Team Pushing You To Victory?

Even though Muay Thai fighting is one of the most solo endeavors that an individual can go through, it takes a team to get...

CROM’S CORNER: Update Your Training Software

If you are still doing bicep curls, leg extensions, and triceps push downs you are still playing Atari in an X Box world.

The Most Crucial Piece Of The Muay Thai Puzzle

Drilling is one of piece of the Muay Thai puzzle that should not be taken lightly. Sparring should be something a student earns gradually over time.
Chris Romulo

CROM’s Corner: It Pays To Be A Warrior

As an amateur Nak Muay back in 2004, I was blessed to have earned a World Kickboxing Association amateur national championship title in Virginia, summer of 2004.
Footwork

1 No Nonsense Way To Achieve World Class Muay Thai Skills

Footwork is key to any fighters success. Chris Romulo explains why great footwork is so crucial when training combat sports.
5 Steps To Throwing A Solid Roundkick

5 Steps To Throwing A Solid Roundkick

Welcome to week 1 of our 3 Part Fundamentals series. This week we show the 5 steps to throwing a solid roundkick so that you can improve your skills.

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