Throw a Razor Sharp Inside Leg Kick

How To Deliver a Razor Sharp Inside Leg Kick

Learn to deliver a razor sharp inside leg kick from Chris Romulo to increase your Muay Thai skills.
6 Steps to Great Footwork

6 Steps to Great Footwork

6 Steps to Great Footwork from Chris Romulo. Footwork can make all the difference in a fight, use these 6 steps to develop your footwork.
Knee

5 Steps To A Powerful Knee

Learn to Knee with Chris Romulo. These 5 steps will teach you how to deliver a strong knee that can put your opponent down for the count.
5 Steps To Throwing A Solid Roundkick

5 Steps To Throwing A Solid Roundkick

Welcome to week 1 of our 3 Part Fundamentals series. This week we show the 5 steps to throwing a solid roundkick so that you can improve your skills.

The Most Crucial Piece Of The Muay Thai Puzzle

Drilling is one of piece of the Muay Thai puzzle that should not be taken lightly. Sparring should be something a student earns gradually over time.
Add This One Movement To Your Arsenal To Become a Dynamic Machine

Add This One Movement To Your Arsenal To Become a Dynamic Machine

If you want become a dynamic athlete add this movement to your arsenal. Chris Romulo demonstrates how to do the Sromplex.
Footwork

1 No Nonsense Way To Achieve World Class Muay Thai Skills

Footwork is key to any fighters success. Chris Romulo explains why great footwork is so crucial when training combat sports.
The Number 1 Rule For Becoming a World Class Nak Muay

The Number 1 Rule For Becoming a World Class Fighter

The Number 1 Rule For Becoming a World Class Fighter? Chris Romulo explains what it is on this week's Crom's Corner.
Kettlebell

Use This One Tool to Develop Your Core 8

Using this ancient tool can help you have great results in developing your core 8, Chris Romulo explains why it helps so much.
Right Team

Do You Have The Right Team Pushing You To Victory?

Even though Muay Thai fighting is one of the most solo endeavors that an individual can go through, it takes a team to get...
Chris Romulo

CROM’s Corner: It Pays To Be A Warrior

As an amateur Nak Muay back in 2004, I was blessed to have earned a World Kickboxing Association amateur national championship title in Virginia, summer of 2004.
Kettlebell

CROM’s Corner: Finding Your “CORE 8”

The history of the kettlebell dates back to the 1700’s, primarily used by Russian farmers to weigh crops. Those same farmers eventually evolved in to using them to show off their strength at local festivals. Today, kettlebells are the ultimate tool for any combat/martial athlete, if used efficiently.

CROM’s Corner: Inside the Mind of a Nak Muay

Do you have the right mindset to excel in Muay Thai? Do you understand or even have a “why” for training? Do you have a vision in your mind of where you want to go in your journey?

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