5 Post-Workout Mistakes That Cause You To Gain Weight

When it comes to getting and staying in shape, people often think this mainly comes from working out. Unfortunately this is not the case and...
Kettlebell

CROM’s Corner: Finding Your “CORE 8”

The history of the kettlebell dates back to the 1700’s, primarily used by Russian farmers to weigh crops. Those same farmers eventually evolved in to using them to show off their strength at local festivals. Today, kettlebells are the ultimate tool for any combat/martial athlete, if used efficiently.
Push Kick

5 Key Steps To A Strong Push Kick

Learn the 5 key steps to throwing a strong Push Kick so you can control your opponents in the ring. Chris Romulo shows you with this easy breakdown.

CROM’s Corner: Muay Thai For Life

I fell in love with the art of Muay Thai 20 years ago. The way I was able to find the art was as violently effective as the sport itself. As a young, lost soul with very little direction and aspirations in my life, I found myself in a street scrap that left me with a broken nose, fractured eye socket and a crushed ego. Till this day I am grateful to have the ability to talk about the experience since I could have easily lost my life. With a new appreciation for breathing I set out on a path to make sure I never came close to that kind of situation ever again!
Evolve MMA Vacation

Evolve MMA Vacation, Learn Muay Thai from Champions

Book your Evolve MMA vacation to Singapore and train with some of the best Muay Thai champions around.

This Is The Best Way To Develop Lean Muscle For A Shredded Physique

This article originally appeared on Evolve-MMA. Martial artists must develop their bodies to operate at peak performance under a wide array of conditions and in a...
Footwork

1 No Nonsense Way To Achieve World Class Muay Thai Skills

Footwork is key to any fighters success. Chris Romulo explains why great footwork is so crucial when training combat sports.

CROM’s Corner: Inside the Mind of a Nak Muay

Do you have the right mindset to excel in Muay Thai? Do you understand or even have a “why” for training? Do you have a vision in your mind of where you want to go in your journey?

Best Martial Arts For Weight Loss

People get into martial arts for many different reasons. Some want to be fighters, while others simply want to learn something different. One of the...

SHREDbyCROM™: 10 Week Battle Ready Nutrition Program Blog 1

This is my first blog entry for what I expect to be a great lifestyle change for myself. For those not familiar with me, my name is Nathan and I run MuayThaiAuthority.com.
Kettlebell

Use This One Tool to Develop Your Core 8

Using this ancient tool can help you have great results in developing your core 8, Chris Romulo explains why it helps so much.

5 Ways to Stay Lean and Healthy While Working Out Less

What an awesome year of martial arts it’s been. So many great fights, so much action – combat sports just gets better every year. I hope your year has been full of great training and achievements and you’re going to finish off on a high note.
Get a grip on your muay thai clinch

Get A Grip For Your Muay Thai Clinch

Do you train as if your life depends on it? One of the most primal skills in existence, climbing, will test your every being, much like ring combat. Let’s learn this vital self-preservation skill, to keep you the dominant opposition.

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