CROM’S CORNER: Update Your Training Software

If you are still doing bicep curls, leg extensions, and triceps push downs you are still playing Atari in an X Box world.

5 Steps To A Powerful Knee

Learn to Knee with Chris Romulo. These 5 steps will teach you how to deliver a strong knee that can put your opponent down for the count.
Get a grip on your muay thai clinch

Get A Grip For Your Muay Thai Clinch

Do you train as if your life depends on it? One of the most primal skills in existence, climbing, will test your every being, much like ring combat. Let’s learn this vital self-preservation skill, to keep you the dominant opposition.

4 Illnesses That Martial Arts Can Help Cure

This article originally appeared on Evolve MMA. Practicing martial arts is undeniably beneficial to one’s health, as exemplified by its many long-living and physically fit exponents. Founders...
Crom's Corner

Cutting Weight Gone Wrong

A majority of you “ammy" fighters believe that learning how to “cut weight” is your secret weapon to winning fights. I challenge you to re-think that thought.
Buakaw Gym

3 Things Muay Thai Athletes Should Do Every Day To Reduce Stress

For the fighter, there are many aspects to consider when it comes to maximizing your training efforts such as diet and supplements. If I had...

CROM’s Corner: Finding Your “CORE 8”

The history of the kettlebell dates back to the 1700’s, primarily used by Russian farmers to weigh crops. Those same farmers eventually evolved in to using them to show off their strength at local festivals. Today, kettlebells are the ultimate tool for any combat/martial athlete, if used efficiently.

4 Ways To Fortify Your Midsection And Protect Yourself From Body Shots

This article originally appeared on Evolve MMA. Body shots are incredibly effective offensive tools, not only in boxing, but also in Muay Thai, mixed martial arts, and the...

How To Relieve Stress

Stress is something most people deal with on a daily basis. Martial arts is a great way to combat stress, but there are other great...

5 Ways to Stay Lean and Healthy While Working Out Less

What an awesome year of martial arts it’s been. So many great fights, so much action – combat sports just gets better every year. I hope your year has been full of great training and achievements and you’re going to finish off on a high note.

This Is The Best Way To Develop Lean Muscle For A Shredded Physique

This article originally appeared on Evolve-MMA. Martial artists must develop their bodies to operate at peak performance under a wide array of conditions and in a...

SHREDbyCROM™: 10 Week Battle Ready Nutrition Program Blog 1

This is my first blog entry for what I expect to be a great lifestyle change for myself. For those not familiar with me, my name is Nathan and I run

SHREDbyCROM™: 10 Week Battle Ready Nutrition Program Blog 2

Week 2 of the SHREDbyCROM™: 10 Week Battle Ready Nutrition Program started off great. I carried the momentum and motivation of week 1 over and was doing great. I was making some good tasting healthy meals and working out each day. I also started doing some kettlebell workouts.

Stay connected