Here’s Why Cryotherapy Is The Best Thing You Can Do For Your Body

This article originally appeared on Evolve MMA. Read the original article here. Ever wondered how the world’s top athletes like Lebron James, Cristiano Ronaldo, and...
6 Steps to Great Footwork

6 Steps to Great Footwork

6 Steps to Great Footwork from Chris Romulo. Footwork can make all the difference in a fight, use these 6 steps to develop your footwork.

Sharpen These 2 Punches For An Unstoppable Muay Thai Arsenal

The jab and cross are the two key punches you need in your arsenal. Chris Romulo breaks down how to use this two tool correctly.
Warrior Mindset

8 Ways To Develop A Warrior Mindset

In this week's CROM's Corner, Chris Romulo gives eight tips to develop a warrior mindset. Fighting is both physical and mental.
The Number 1 Rule For Becoming a World Class Nak Muay

The Number 1 Rule For Becoming a World Class Fighter

The Number 1 Rule For Becoming a World Class Fighter? Chris Romulo explains what it is on this week's Crom's Corner.

7 Foods You’ll Find In Any Martial Artist’s Fridge

This article originally appeared on Evolve MMA. We know all too well the feeling of getting hungry in the middle of the night and then...

How To Burn Fat And Build Muscle At The Same Time

Martial Arts is a great tool for getting in shape. Most people that start their Martial Arts journey do so to get into shape. It...
Weight Cutting Guide

Essential Weight Cutting Tips For Muay Thai Athletes

A big mistake athletes make when going into a weight cut is over complicating things. They get so much advice from different people and end...
Chris Romulo

CROM’s Corner: It Pays To Be A Warrior

As an amateur Nak Muay back in 2004, I was blessed to have earned a World Kickboxing Association amateur national championship title in Virginia, summer of 2004.
Add This One Movement To Your Arsenal To Become a Dynamic Machine

Add This One Movement To Your Arsenal To Become a Dynamic Machine

If you want become a dynamic athlete add this movement to your arsenal. Chris Romulo demonstrates how to do the Sromplex.

Best Martial Arts For Weight Loss

People get into martial arts for many different reasons. Some want to be fighters, while others simply want to learn something different. One of the...

Here’s The Best Way To Boost Your Metabolism

This article originally appeared on Evolve MMA. While the term “metabolism” refers merely to the chemical transformations that occur in your body in order to...

Here’s How To Get The Shredded Abs Of An MMA Fighter

This article originally appeared on Evolve MMA. One of the most noticeable things about MMA fighters, when you first look at them, is the definition of their...

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