Here’s How To Get The Shredded Abs Of An MMA Fighter

This article originally appeared on Evolve MMA. One of the most noticeable things about MMA fighters, when you first look at them, is the definition of their...

This Is The Best Way To Develop Lean Muscle For A Shredded Physique

This article originally appeared on Evolve-MMA. Martial artists must develop their bodies to operate at peak performance under a wide array of conditions and in a...

The Exercises Everyone Needs To Be Doing

This article originally appeared on Evolve-MMA. If you find yourself traveling and miles away from the nearest martial arts gym, fear not – there’s always the option...

Here’s How Percussion Therapy Boosts Muscle Recovery And Ignites Athletic Performance

This article originally appeared on Evolve MMA. We all love to spend hours in the gym, pushing ourselves to the limit, and discovering what our...

How To Burn Fat And Build Muscle At The Same Time

Martial Arts is a great tool for getting in shape. Most people that start their Martial Arts journey do so to get into shape. It...

Best Martial Arts For Weight Loss

People get into martial arts for many different reasons. Some want to be fighters, while others simply want to learn something different. One of the...

Here’s Why Cryotherapy Is The Best Thing You Can Do For Your Body

This article originally appeared on Evolve MMA. Read the original article here. Ever wondered how the world’s top athletes like Lebron James, Cristiano Ronaldo, and...

How To Relieve Stress

Stress is something most people deal with on a daily basis. Martial arts is a great way to combat stress, but there are other great...

Why You Need Sleep To Be Able To Perform In The Gym

Training is hard enough, but training without sleep is even harder. It goes beyond being tired though. Not getting enough sleep can not only make...

5 Post-Workout Mistakes That Cause You To Gain Weight

When it comes to getting and staying in shape, people often think this mainly comes from working out. Unfortunately this is not the case and...

Inside the Mind of a Retired Nak Muay

As I sat ringside this past Friday at Friday Night Fights in NYC watching some great amateur/professional Muay Thai scraps I found myself tripping down memory lane.

Sharpen These 2 Punches For An Unstoppable Muay Thai Arsenal

The jab and cross are the two key punches you need in your arsenal. Chris Romulo breaks down how to use this two tool correctly.
Throw a Razor Sharp Inside Leg Kick

How To Deliver a Razor Sharp Inside Leg Kick

Learn to deliver a razor sharp inside leg kick from Chris Romulo to increase your Muay Thai skills.

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