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Muay Thai Authority Staff

4 Illnesses That Martial Arts Can Help Cure

This article originally appeared on Evolve MMA. Practicing martial arts is undeniably beneficial to one’s health, as exemplified by its many long-living and physically fit exponents. Founders of Brazilian Jiu-Jitsu Carlos and Helio Gracie both almost made it to 100, while famous kung fu masters like Wang Ziping and Du Xinwu enjoyed good health well …

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You Need To Be Shawdowboxing

This article originally appeared on Evolve MMA. It is often seen as merely a warm-up routine which serves to gradually increase your heart rate in preparation for the tougher junctures of a training session, but in reality, shadow boxing is so much more. For any serious boxer, shadow boxing plays …

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A Step-By-Step Guide To Mastering Footwork In Boxing

This article originally appeared on Evolve-MMA. While the majority of focus in boxing lies in its punching and combinations, there are other factors that are introduced when you reach the more advanced stages of training. When you get to that next level, you’ll shift focus to other equally important facets of the …

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The Exercises Everyone Needs To Be Doing

This article originally appeared on Evolve-MMA. If you find yourself traveling and miles away from the nearest martial arts gym, fear not – there’s always the option of doing bodyweight exercises. Bodyweight exercises are great because they’re easy to do, won’t cost you a thing, and require little or zero equipment to …

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