Muay Thai – UpperCut K.O. Nong-O Fight Breakdown | Evolve University
Multiple-time Muay Thai Champion Nong-O Gaiyanghadao from Evolve MMA, breaks down his own Uppercut K.O. on Kiatpetch Suanaharnpeekmai. You can catch more great breakdowns from Evolve University on the Muay Ties You Tube channel. They have not only some great breakdowns but also some of the best fights from Thailand.
CROM’s Corner: Finding Your “CORE 8”
by Chris Romulo The history of the kettle bell dates back to the 1700’s, primarily used by Russian farmers to weigh crops. Those same farmers eventually evolved in to using them to show off their strength at local festivals. Today, kettle bells are the ultimate tool for any combat/martial athlete, if used efficiently. I believe […]